Our Methods

Water

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Dr. Zemlinsky is a Master Certified Practitioner in the Burdenko water and land therapy method.  All of Dr. Z's instructors have been certified by him.

Land

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Movement is medicine.  A mixture of hands on therapy and exercise are applied on a case by case basis.

Fitness & Performance

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1Stronger offers remote training, one on one, team training, Active M and much more.  Strategies are designed by Certified Strength and Conditioning Specialists. 

WE GET RESULTS

We create individualized treatment and training strategies.  We use the power of deep water therapy, shallow water therapy, dynamic ground based exercises, open chain exercises and progress into fitness/performance training.  Using cutting edge technology we assess the body holistically on three components: dynamic movement assessment or doctor evaluation, body composition and heart rate.  We take that data and use it to intelligently prescribe the correct strategy to get you back to proper health, fitness and performance.  

Our Team

Dr. Tony Zemlinsky

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Dr. Zemlinsky is a licensed Certified Chiropractic Sports Physician.  Additionally, he is a Master Certified Aquatic Therapy practitioner.  Dr. Z and his team use the Burdenko Method of water and land based exercises to optimize patient outcomes.  

Andrew Rauen, CSCS

Coach Rauen is a Certified Strength and Conditioning Specialists. 

Ann Berends, CPT

Ann is a Certified Personal Trainer.