7 Mobility Exercises That Prevent Desk-Related Neck Pain
Struggling with a stiff neck after hours at your desk? Discover seven simple mobility exercises to relieve strain, and learn how our team can help you stay pain-free.
Active Rehab Clinics
Sports Injury Specialist located in Park Ridge, IL & Bucktown, Chicago, IL
Active Rehab Clinics is an upbeat and high-energy functional fitness facility with locations in Bucktown, Chicago, and Park Ridge, Illinois. Led by Tony Zemlinsky, DC, the team of sports injury specialists offers personalized treatment plans to address painful conditions like lower back pain, shoulder pain, Achilles pain, and collapsed arches. Active Rehab Clinics uses state-of-the-art technology, including Physimax motion capture technology and Optojump gait analysis, to evaluate patients’ movement, structural imbalances, and other signs of injury and degenerative diseases. They assess patients’ bodies holistically, considering dynamic movement, body composition, and heart rate. The team uses that information to create treatment and training programs that help patients recover from painful injuries and enhance their performance. They combine chiropractic care with physical therapy, water therapy, and dynamic exercises in programs tailored to each patient’s needs. New patients are welcome at Active Rehab Clinics. The offices are easily accessible with parking lots, and private treatment rooms are available. Book an appointment by calling the nearest office or using the online scheduling tool today.
Mission Statement
Our Philosophy through collaboration and years of experience Active Rehab Clinics has developed a treatment system that is outcomes driven. We use aquatic, land and hands on therapy modalities. A personalized transition plan is developed and our fitness & performance company, 1Stronger, continues your treatment to get you back to activities stronger and healthier than ever.
Provider
Staff
Mae: Administrative
Andrew Rauen: CSCS
(Certified Strength and Conditioning Specialist)
How Chiropractic Care and PT Work Together: The Active Rehab Approach
Discover why combining chiropractic care and physical therapy is the gold standard for recovery. Learn how our integrated approach helps you avoid surgery, reduce pain, and get back to the activities you love faster.
Why Runner’s Knee Isn’t Just for Runners: Identifying and Treating Patellofemoral Pain
Do you have knee pain when you climb stairs or sit too long? It might be runner’s knee, but you don’t have to be a runner to get it. Read on to learn what causes it and how to fix it.
Testimonials
Words from our patients
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"I have been a patient of Dr. Tony's for over a year. His skill and knowledge are first class. He and his staff are caring, kind, and extremely attentive."
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"After the first session I was able to walk straight and actually was able to sleep that night After the second session I feel like a new man!"
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"I have been going to Dr tony for 10 years. He is the best. great bedside manor. He has been able to get me in the same day I call which is great."
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"Dr. Tony and his team did an awesome job on my achilles few years back. Thanks Tony!"
Our Locations